1,000 Low-Fat Recipes

1,000 Low-Fat Recipes Cover

1,000 Low-Fat Recipes

By Terry Blonder Golson; Terry Blonder Golson

Houghton Mifflin, Hardcover, 9780028603544, 640pp.

Publication Date: December 18, 1997

Description
The ultimate low-fat cookbook

Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. "1,000 Low-Fat Recipes" is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information.

In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. "1,000 Low-Fat Recipes" combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.



About the Author
Terry Blonder Golson has worked in a bakery, cafe, French restaurant, and as the chef at a health spa. A cooking teacher who specializes in lowfat home cooking, she has written for many publications including the Boston Herald, Eating Well magazine, and Country Life magazine. Golson lives in the Boston area with her husband and children.