SuperFoods Rx

Fourteen Foods That Will Change Your Life

By Steven G. Pratt; Kathy Matthews
(William Morrow, Hardcover, 9780060535674, 352pp.)

Publication Date: January 2004

Other Editions of This Title: Paperback, Mass Market Paperback

Shop Local
Enter your zip code below to find indies closest to you.

Go


Description

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

  • Beans -- reduce obesity
  • Blueberries -- lower risk for cardiovascular disease
  • Broccoli -- lowers the incidence of cataracts and fights birth defects
  • Oats -- reduce the risk of type II diabetes
  • Oranges -- prevent strokes
  • Pumpkin -- lowers the risk of various cancers
  • Wild salmon -- lowers the risk of heart disease
  • Soy -- lowers cholesterol
  • Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
  • Tea -- helps prevent osteoporosis
  • Tomatoes -- raise the skin's sun protection factor
  • Turkey -- helps build a strong immune system
  • Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer
* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.




About the Author

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.

Indie Bookstore Finder

Indie Bestsellers

All the Light We Cannot See
Anthony Doerr
Scribner Book Company
Landline
Rainbow Rowell
St. Martin's Press
New and Selected Poems
David Lehman
Scribner
Still Some Cake
James Cummins
Carnegie-Mellon University Press

Make Your Own Wishlist








Update Profile