Sanity Savers

Sanity Savers

Tips for Women to Live a Balanced Life

By Dale V. Atkins; Barbara Scala

Avon Books, Paperback, 9780061242953, 601pp.

Publication Date: February 2007


Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down—even for a few short minutes.

Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the solution: Sanity Savers—52 weeks of invaluable daily tips, thoughts, and suggestions that will help you restore balance, order, simplicity, and, most important, happiness to your over-stimulated life.

All it takes is a few minutes each day to save your sanity . . . and improve your life!

About the Author
Dale Atkins, Ph.D., is a licensed psychologist and media commentator who appears regularly on the "Today Show," The author of five books, she has contributed to such national magazines as "Ladies' Home Journal,"" Cosmopolitan," and "Parents," She lives in Westport, Connecticut.

Barbara Scala is an attorney turned Certified Life Coach dedicated to helping women create a new life after divorce or other transitions at