The Parkour & Freerunning Handbook

The Parkour & Freerunning Handbook Cover

The Parkour & Freerunning Handbook

By Dan Edwardes

It Books, Paperback, 9780061783678, 144pp.

Publication Date: August 18, 2009

Description
The Parkour and Freerunning Handbook" is "a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain's leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook "is the only guide the fledgling traceur will ever need to get jumping.