Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
By Mark Macdonald
(HarperOne, Hardcover, 9780061997273, 352pp.)
Publication Date: April 1, 2011
Other Editions of This Title: Paperback
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At last, theres a nutrition and fitness program that doesnt require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill.
Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:
- Eating at consistent meal intervals
- Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates
- Identifying and consuming the right amount of calories per meal
But theres much more to Body Confidence than when and what you eat. Youll become a master at:
Determining your current metabolismand then reprogramming it
Focusing on body fat percentage rather than body weight
Setting measurable, motivating goals (short- and long-term, internal and external)
Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong
Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your bodys performance.
Body Confidence creator Mark Macdonald knows that weight loss doesnt happen in a vacuum, and he has made room for real life at every stage of this program. Along the way, youll be introduced to some of Venice Nutritions extraordinary success stories, and learn how to stay on track no matter what life throws at you. Packed with recipes,nutrition guides, exercise journals, and Venice Nutritions proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives.
Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life.