Parents Need to Eat Too

Parents Need to Eat Too Cover

Parents Need to Eat Too

Nap-Friendly Recipes, One-Handed Meals, and Time-Saving Kitchen Tricks for New Parents

By Debbie Koenig; Lara Field (Foreword by)

William Morrow & Company, Paperback, 9780062005946, 386pp.

Publication Date: February 21, 2012


The question is as old as parenting itself: How can new moms and dads eat well when all their time and energy is spent on baby? Finally, we have the answer

Specifically designed for frazzled, sleep-deprived parents, every recipe in Parents Need to Eat, Too is nutritious, delicious, satisfying, and EASY. As a bonus each recipe includes instructions for preparing baby food from the same ingredients. Plus every recipe has the added advantage of being tested by a group of more than 100 new parents.

Inside you'll find: Meals you can eat with one hand Recipes for the new parent's best friend: the slow cooker More ambitious recipes, broken down into simple stages to perform while baby naps Un-Recipes for parents who can't cook at all Recipes that support breastfeeding Advice from experts, including a pediatric dietitian and a lactation consultant

Here are real solutions for the real problems new parents face in the kitchen. Through comforting, honest, and essential help for stressed out, undernourished moms and pops, Parents Need To Eat Too ensures that nobody will go hungry

Parents Need to Eat Too has been named one of the Best Cookbooks of 2012 by Leite's Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the What to Expect After You re Expecting and said that the book savvily and sassily helps you extend the efficiency of any time spent in the kitchen.

About the Author
Debbie Koenig is a food writer whose work has appeared in American Baby, Parents, the Washington Post, the New York Times, and other publications. Her food blog, Words to Eat By, has attracted more than one million visitors. Debbie lives in Brooklyn with her husband and their five-year-old son, Harry.

Praise For Parents Need to Eat Too

If only this book came with every box of newborn diapers or baby blanket! New and seasoned parents alike will find delicious and simple recipes - from first nibbles to toddler tastes and fullgrown meals enjoyed together
-Emily Franklin, author of Too Many Cooks: Kitchen Adventures with 1 Mom, 4 Kids and 102 New Recipes, and founder of

With more than 150 recipes, intelligent healthy tips, and comments from real moms just like you, Parents Need to Eat Too will be your go-to resource and make you the confident parent you want to be.
-Eileen Behan, RD family nutritionist and author of The Baby Food Bible and Eat Well Lose Weight While Breast Feeding

“Finally, a book that reminds new moms: yes, your life may be totally wrapped up in feeding your baby right now, but you need-and deserve!-to eat well, too.”
-Meagan Francis, author of The Happiest Mom: 10 Secrets to Enjoying Motherhood

“I laughed, I learned, I dreamed up a hundred fantastic meals while reading Parents Need to Eat Too.“
-Melanie Rehak, author of Eating for Beginners

“Parents Need to Eat Too should be on every baby shower registry.”
-Jen Singer, author, the Stop Second-Guessing Yourself guides to parenting

“You don’t have to be a parent to learn from Debbie Koenig’s eminently sensible book.”
-Molly Wizenberg, author of A Homemade Life

“This book is a must-have for new parents who enjoy eating good food with real flavor.”
-Leah McLaughlin, Editor in Chief, Edible Communities/Edible Queens

“If only Debbie Koenig’s Parents Need to Eat Too had existed back [when I was a new parent]. Every new parent should ask for Debbie’s book as a baby shower gift!”
-Leah Ingram, author of Suddenly Frugal: How to Live Happier and Healthier for Less

“Reassuring is the first word that comes to mind when reading food writer Koenig’s first cookbook, in which she provides doable, affordable meal solutions for new parents.”
-Library Journal