Which Comes First, Cardio or Weights?

Which Comes First, Cardio or Weights? Cover

Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

By Alex Hutchinson

Harper Paperbacks, Paperback, 9780062007537, 317pp.

Publication Date: June 1, 2011

Description
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.


Praise For Which Comes First, Cardio or Weights?

“Authoritative and easy to use. . . . This book answers all the big questions.”
-Amby Burfoot, Runner’s World

“Factual, informative and empowering....a refreshing perspective on fitness and well-being.”
-Kirkus Reviews

“Once in a while in the crowded fitness & health genre a book comes out that stands out from rest...[I]f there’s only one fitness book you ever buy this should be the one.”
-BC Living

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