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Warrior Cardio

Warrior Cardio Cover

Warrior Cardio

The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

By Martin Rooney

William Morrow & Company, Paperback, 9780062074287, 401pp.

Publication Date: April 10, 2012


Featuring the "Warrior 20" Diet

Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way

Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program.Hundreds of metabolic exercises with full-color photos.Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.Advanced warmup and prehab techniques to prevent injury.A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.The latest surprising research on the science behind cardiovascular fitness and training techniques.

Whether your ultimate goal is to be a better athlete--or just train and look like one--Martin Rooney's Warrior Cardio has everything you need.