Super Cleanse Revised Edition
Detox Your Body for Long-Lasting Health and Beauty
By Adina Niemerow
(William Morrow Paperbacks, Paperback, 9780062113368, 272pp.)
Publication Date: December 2011
Other Editions of This Title: Paperback
Enter your zip code below to find indies closest to you.
Newly Revised and UpdatedUnleash your life force with the power of cleansing!
Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adinas fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. Theres also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adinas happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
Adina Niemerow began her journey as a holistic chef studying healing with whole foods and Asian traditions in modern nutrition at the Heartwood Institute. She continued her culinary education at the Natural Gourmet Institute in New York City and has worked at top wellness spas and restaurants, including the French Laundry. Shes been a personal chef to Fortune 500 CEOs, fashion models, musicians, and movie stars, and she continues traveling the globe searching for secrets to thriving on a clean diet. She lives in San Francisco.