Using Real Food and Real Science to Lose Weight Without Dieting
HarperOne, Paperback, 9780062201263, 336pp.
Publication Date: May 2015
Real food. Real science. Real weight loss.
Darya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.
Darya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered "going on a diet" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.