Using Real Food and Real Science to Lose Weight Without Dieting

By Darya Pino Rose

HarperOne, Paperback, 9780062201263, 336pp.

Publication Date: May 2015


Real food. Real science. Real weight loss.

Darya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.

About the Author
Darya Pino Rose is the creator of Summer Tomato, one ofTIME's 50 Best Websites. She received her Ph.D. in neuroscience from the University of California, San Francisco, and her bachelor's degree in molecular and cell biology from UC Berkeley.

Darya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered "going on a diet" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.