The cLEAN momma workout
Get lean while you clean
By Carolyn Barnes
(William Morrow Paperbacks, Paperback, 9780062211156, 208pp.)
Publication Date: December 2012
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Lose weight, get fit, and stay healthy while you clean your house!
With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.
Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:
In the kitchen:
- The Rag Drag
- Cupboard Calf Raise
In the living room:
- The Vacuum Lunge
- Pillow Plump and Pump
While doing laundry :
- Detergent Bottle Dumbbells
- The Laundry Leg Lift
With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
Carolyn Barnes is a mother of two and a certified Pilates instructor, an overall health and wellness coach, a motivational speaker, and a TV personality. A former professional dancer, Barnes has been teaching her unique workout and healthy lifestyle system to women and young adults across the country, both privately and on TV. Barnes's cLEAN Momma program, which combines her techniques of dance, basic isometrics, and cardio with a healthy mind-set and smart eating habits, has been featured on Good Morning America, Style TV, KTLA News, CBS News, and The Doctors, as well as in the Los Angeles Times, the Wall Street Journal, the Washington Post, Shape, Fitness, Parenting, and Real Simple, among other publications.