Awareness Through Movement

Awareness Through Movement Cover

Awareness Through Movement

Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

By Moshe Feldenkrais

HarperOne, Paperback, 9780062503220, 192pp.

Publication Date: July 28, 2009

Description

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Join the Conversation

Join the Conversation

Sign up today to hear about books and authors from an independent bookstore near you.