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Yoga for Beginners

Yoga for Beginners Cover

Yoga for Beginners

By Mark Ansari; Liz Lark

HarperResource, Paperback, 9780062736482, 96pp.

Publication Date: January 6, 1999


A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs

Full range of sequences

Breathing Exercises

Meditation techniques

Modified programs for those less able.