Yoga for Beginners

By Mark Ansari; Liz Lark (Joint Author); Liz Lark (Foreword by)
HarperResource, Paperback, 9780062736482, 96pp.

Publication Date: January 1999

List Price: $23.99*
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Description

A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs

Full range of sequences

Breathing Exercises

Meditation techniques

Modified programs for those less able.




About the Author
Ansari teaches yoga at health clubs in London.Liz LarkLiz Lark
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