Teach Yourself Find Peace with Tai Chi

Teach Yourself Find Peace with Tai Chi Cover

Teach Yourself Find Peace with Tai Chi

By Robert Parry

McGraw-Hill, Paperback, 9780071664981, 214pp.

Publication Date: February 1, 2010

Description

Get centered using tai chi

Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why tai chi is the perfect antidote to the stressful lifestyles of today.

Inside you will find: Step-by-step instructions to help you master the basics Tips on how to integrate tai chi into your lifestyle, in just ten minutes a day Advice on how to use this form of stress management to change your life Practical exercises for fitness abilities of all levels and ages

You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.



About the Author
Robert Parry is an instructor in the health and relaxation aspects of Tai Chi, and a practicing astrologer, achieving diploma qualifications from the Faculty of Astrological Studies. His main concern is the promotion of astrology to a general readership - hence the emphasis in his work on defense and debate. He has developed a witty well-informed thought-provoking and accessible style. He is a member of the Astrological Association of Great Britain and lives in Kent.