More Smoothies for Life
Satisfy, Energize, and Heal Your Body
By Daniella Chace
(Three Rivers Press (CA), Paperback, 9780307351364, 307pp.)
Publication Date: July 10, 2007
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- smoothies that enhance weight loss, increase metabolic rate, and control appetite
-heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados,
pomegranates, and more
-elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep
-quick-and-easy remedies for hangovers, insomnia, and stress
-homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag
Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you're getting the most out of your daily shake. Your blender will never be put to better use.