The Never Say Diet Personal Fitness Trainer
Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
By Chantel Hobbs
(Waterbrook Press, Paperback, 9780307446428, 167pp.)
Publication Date: December 16, 2008
List Price: $10.99*
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After years of failed diets, Chantel discovered the power of the "brain change." She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible.
With "Never Say Diet," you can:
-Ditch your self-defeating habits and start dreaming big again
-Develop a driving passion for personal fitness
-Look at food as fuel and not as your best friend
-Learn how God wants to help you win
Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick-producing results that last
It's not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You'll never say "diet" again.
Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantel's no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice. Chantel lives in Coral Springs, Florida, with her husband and their four children.
"From the Hardcover edition."