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Jillian Michaels Hot Bod in a Box

Jillian Michaels Hot Bod in a Box Cover

Jillian Michaels Hot Bod in a Box

Kick Butt with 50 Exercises from TV's Toughest Trainer

By Jillian Michaels

Potter Style, Hardcover, 9780307450517, 50pp.

Publication Date: April 7, 2009

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Description
What if TV's number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian's tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian's bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.


About the Author
Jillian Michaels is best known as a strength trainer and life coach for NBC's hit series The Biggest Loser. Her passion for fitness training originates from seventeen years of martial arts practice in Muay Thai and Akarui-do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA).
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