Master Your Metabolism

Master Your Metabolism Cover

Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

By Jillian Michaels; Mariska Van Aalst; Christine Darwin (Foreword by)

Three Rivers Press (CA), Paperback, 9780307450746, 276pp.

Publication Date: December 27, 2011

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In "Master Your Metabolism," discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

"From the Hardcover edition.

About the Author
JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series "The Biggest Loser, " is the author of the bestselling "Making the Cut "and" Winning by Losing." "From the Hardcover edition."