Change Your Brain, Change Your Body
Use Your Brain to Get and Keep the Body You Have Always Wanted
By Daniel G. Amen
(Three Rivers Press (CA), Paperback, 9780307463586, 366pp.)
Publication Date: December 28, 2010
List Price: $16.00*
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With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, "Change Your Brain, Change Your Body" is all you need to start putting the power of the brain-body connection to work for you today.
"From the Hardcover edition.