Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

By Daniel G. Amen
(Three Rivers Press (CA), Paperback, 9780307463586, 366pp.)

Publication Date: December 28, 2010

List Price: $16.00*
* Individual store prices may vary.
Shop Local
Enter your zip code below to find indies closest to you.

Go


Description
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, "Change Your Brain, Change Your Body" shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, "Change Your Brain, Change Your Body" is all you need to start putting the power of the brain-body connection to work for you today.

"From the Hardcover edition.




About the Author
Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and head of the Amen Clinics. He is the author of more than thirty books, including eight "New York Times" bestsellers. An internationally recognized keynote speaker, he has also been the host of several popular public television specials about the brain. Dr. Amen is the lead researcher on the world s largest brain-imaging and rehabilitation study on professional football players and is widely regarded as one of the world s foremost experts on applying brain-imaging science to everyday clinical practice.
Indie Bookstore Finder
EBbooks and EReaders
Find great gifts: Signed books
Link to IndieBound






Update Profile