150 Delicious Recipes with the 38 Healthiest Ingredients
By The Editors of Whole Living Magazine (Editor)
(Clarkson Potter Publishers, Paperback, 9780307465320, 384pp.)
Publication Date: December 28, 2010
List Price: $24.99*
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Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata
Starters and Snacks: Sweet Potato Hummus; Beet Chips
Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll
Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans
Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad
Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers
Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash
Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti
Beyond these wonderful recipes, the editors of "Whole Living" magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it's best to splurge for organic ingredients.
These 38 Power Foods are:
. Bell Peppers
. Brussels Sprouts
. Sweet Potatoes
. Swiss Chard
. Winter Squash
. Brown Rice
. Dried Beans
. Green Peas
. Pumpkin Seeds
. Rainbow Trout
. Wild Alaskan Salmon
With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, "Power Foods" makes eating well simple and more delicious than ever before.