Emotional Repair Kit
50 Tools to Liberate Yourself from Negative Emotions
By Judith Orloff
(Potter Style, Hardcover, 9780307587411, 50pp.)
Publication Date: December 1, 2009
Categories: General
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Description
In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:
- Fear into Courage
- Frustration into Patience
- Loneliness into Connection
- Anxiety into Inner Calm
- Depression into Hope
- Jealousy into Self-Esteem
- Anger into Compassion
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