The Master Your Metabolism Calorie Counter

The Master Your Metabolism Calorie Counter Cover

The Master Your Metabolism Calorie Counter

By Jillian Michaels; Mariska Van Aalst

Three Rivers Press (CA), Mass Market Paperbound, 9780307718211, 319pp.

Publication Date: April 27, 2010

The key to amping your body to its full fat-burning potential--now in your pocket
Jillian Michaels's "Master Your Metabolism" plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, dining out, or in the grocery store--this guide makes staying on the Master Plan simple and straightforward.
"The Master Your Metabolism Calorie Counter" is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.
- Complete nutritional information for over 5,000 foods--carbs, fat, calorie, and hormone-positive, negative, or neutral counts
- Best and worst choices at dozens of national restaurant chains
- What to shop for in beauty and home-care products
- Master Disaster foods you'll want to stay far away from
- Hormone-positive power nutrient food lists.