Turning Your Down Into Up

A Realistic Plan for Healing from Depression

By Gregory Jantz; Ann McMurray
(Waterbrook Press, Paperback, 9780307732101, 194pp.)

Publication Date: July 16, 2013

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Description
You "Can "Hope Again
If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: "hope." Gregg believes that since every person's path "into "depression is unique, every path "out "will be unique as well. And healing is possible.
"Turning Your Down into Up "will help you:
- Determine whether you are depressed
- Understand why you can't "just snap out of it"
- Decide whether medication might be a good option for you
- See the link between depression and overdependence on social media
- Understand how family dynamics affect you
- Be encouraged that you "can "find healing
This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, "Turning Your Down into Up "includes questions for reflection and journaling prompts. Here you will find real answers...Real freedom...Real hope.
"""Turning Your Down Into Up "is a comprehensive, whole-person approach to curing depression...with new answers and hope for the healing journey.""
--Dr. Catherine Hart Weber, author of "Flourish: Discover The Daily Joy of Abundant," "Vibrant Living.



About the Author
Mental health expert Dr. Gregory Jantz is an internationally recognized best-selling author of twenty-six books. Dr. Jantz is the Founder of The Center for Counseling and Health Resources, Inc., known as "A Place of Hope," a leading health-care facility based in Seattle.

Ann McMurray has coauthored several books, including "Healing the Scars of Emotional Abuse" and "Every Woman's Guide to Managing Your Anger". She too lives in Washington and works at The Center for Counseling & Health Resources, Inc.
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