Turning Your Down Into Up

Turning Your Down Into Up Cover

Turning Your Down Into Up

A Realistic Plan for Healing from Depression

By Gregory Jantz; Ann McMurray

Waterbrook Press, Paperback, 9780307732101, 194pp.

Publication Date: July 16, 2013

You "Can "Hope Again
If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: "hope." Gregg believes that since every person's path "into "depression is unique, every path "out "will be unique as well. And healing is possible.
"Turning Your Down into Up "will help you:
Determine whether you are depressed
Understand why you can t just snap out of it
Decide whether medication might be a good option for you
See the link between depression and overdependence on social media
Understand how family dynamics affect you
Be encouraged that you "can "find healing
This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, "Turning Your Down into Up "includes questions for reflection and journaling prompts. Here you will find real answers Real freedom Real hope.
" "Turning Your Down Into Up "is a comprehensive, whole-person approach to curing depression with new answers and hope for the healing journey."
Dr. Catherine Hart Weber, author of "Flourish: Discover The Daily Joy of Abundant," "Vibrant Living.

About the Author
A speaker, author, and counselor, Gregory L. Jantz, Ph.D., is the founder of the Center for Counseling and Health Resources, a leading healthcare facility that has been featured on "Dr. Phil. "Dr. Jantz speaks nationally at conferences and hosts his own radio program. He and his wife of nearly thirty years have two sons and live in Seattle. Ann McMurray is a writer from Mountlake Terrace, Washington, who has teamed with Dr. Jantz on a variety of projects for many years. The Center serves clients globally with its whole person approach. Visit www.aplaceofhope.com"