Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

By Tara Stiles
(Harmony, Paperback, 9780307954855, 240pp.)

Publication Date: April 3, 2012

List Price: $17.99*
* Individual store prices may vary.
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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There's a yoga cure for each of these things. In "Yoga Cures, "Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

About the Author
Tara is the founder and owner ofStrala, the movement-based system that ignites freedom. Strala s flagship studio is located in SOHO, NYC, with several franchises opening globally in early 2014. Stiles partners with Sports Club LA, making Strala classes the first branded yoga program to be available at a major gym chain. Tara is the designer and face ofReebok s first yoga lifestyle range.Tara brings the Strala program to Reebok Instructors globally. Tara has a custom labeled Tara Stiles street wear collection withWool and the Gang. She is the author of two top selling books: Slim Calm Sexy YogaandYoga Cures(which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. Tara supports theAlliance for a Healthier Generation, Bill Clinton s initiative to combat childhood obesity, bringing Strala classes to 18,000+ participating schools. Tara has been profiled by The New York Times, Times of India, The Times (UK), and Sweeden s Dagens Nyheter, and featured in most major national and international magazines. Find her at: http: //
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