The Skinny Rules

The Skinny Rules Cover

The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

By Bob Harper; Bob Harper (Read by); Greg Critser

Random House Audio Publishing Group, Compact Disc, Abridged, 9780307990150, 1pp.

Publication Date: May 15, 2012

Description

With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser" as your personal authority and coach, you can and will finally shed the pounds whether you want to lose two or two hundred
Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, "The Skinny Rules" will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn t be more straightforward.
A virtual GPS to your weight-loss goals, "The Skinny Rules" takes the mystery out of the process, offering the fastest route to your skinny destination.



About the Author
BOB HARPER is a world-renowned fitness trainer and one of the stars of the TV reality series "The Biggest Loser," which is ending its fifth season this spring. He lives in Los Angeles, California.

BOB HARPER is a world-renowned fitness trainer and one of the stars of the TV reality series "The Biggest Loser," which is ending its fifth season this spring. He lives in Los Angeles, California.

Greg Critser is an award-winning writer about medicine, science, food, and health. He is the author of the national bestseller "Fat Land: How Americans Became the Fattest People in the World" and the award-winning "Generation Rx: How Prescription Drugs are Altering American Minds, Lives and Bodies".