Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
By Joel Fuhrman
(Little Brown and Company, Paperback, 9780316120913, 380pp.)
Publication Date: January 2011
List Price: $17.00*
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EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."
-Mehmet Oz, MD
"You'll shed pounds pronto."
"Dr. Fuhrman's formula is simple, safe, and solid."
-Body and Soul
"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."
-Diane Williams, Self