Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

By Joel Fuhrman
(Little Brown and Company, Paperback, 9780316120913, 380pp.)

Publication Date: January 2011

List Price: $17.00*
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Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.



About the Author
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.


Praise For Eat to Live

"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."
-Mehmet Oz, MD

"You'll shed pounds pronto."
-Us Weekly

"Dr. Fuhrman's formula is simple, safe, and solid."
-Body and Soul

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."
-Diane Williams, Self

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