The Blood Sugar Solution

The Blood Sugar Solution

The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

By Mark Hyman

Little Brown and Company, Paperback, 9780316127363, 448pp.

Publication Date: December 30, 2014

The #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now " - Mehmet Oz, MD
Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

About the Author
JAMES COLQUHOUN and LAURENTINE TEN BOSCH are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed "Food Matters"-- and now "Hungry for Change"--as tools for individuals to take charge of their own health.