20 Years Younger

Look Younger, Feel Younger, Be Younger!

By Bob Greene; Harold A. Lancer; Ronald L. Kotler
(Little Brown and Company, Hardcover, Large Print, 9780316177962, 451pp.)

Publication Date: April 26, 2011

List Price: $29.99*
* Individual store prices may vary.
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Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.




About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on "The Oprah Winfrey Show." He is also a contributing writer and editor for "O The Oprah Magazine, " and writes a weekly article on health and fitness for Oprah.com. Greene is the bestselling author of "Make the Connection."





Ronald L. Kotler, MD, DABSM (Philadelphia, PA), is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine, the American Sleep Disorders Association, the American College of Physicians, and the American Thoracic Society.

Maryann Karinch (Estes Park, CO) is the author of twelve books. She has competed successfully in multiple sports, including gymnastics, bodybuilding, and endurance racing, and holds a current certification in personal training from the American Council on Exercise.

Charles R. Cantor, MD, DABSM (Philadelphia, PA), is a neurologist specializing in sleep disorders. He is the medical director at the Penn Sleep Centers.

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