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20 Years Younger

20 Years Younger Cover

20 Years Younger

Look Younger, Feel Younger, Be Younger!

By Bob Greene; Harold A. Lancer; Ronald L. Kotler

Little Brown and Company, Hardcover, Large Print, 9780316177962, 451pp.

Publication Date: April 26, 2011

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Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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