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How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life Cover

How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

By Dianne Hales

Ballantine Books, Paperback, 9780345338259, 216pp.

Publication Date: August 8, 1998

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Description

Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems.

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