Controlling High Blood Pressure the Natural Way

Controlling High Blood Pressure the Natural Way

By David Carroll; Wahida Karmally

Ballantine Books, Mass Market Paperbound, 9780345431462, 263pp.

Publication Date: January 3, 2000

Description

Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension



About the Author
Carroll is a noted Medical Writer

Karmally-Director of Nutrition, Irving Ctnr for Clinical Research, Columbia-Presbyterian Medical Center