The Menopause Makeover

The Menopause Makeover

The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

By Staness Jonekos

Harlequin, Mass Market Paperbound, 9780373892679, 496pp.

Publication Date: March 20, 2012

Description
"You" can "feel like yourself again"
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover--a menopause makeover
Based on the latest scientific research, and designed for both pre- and post-menopausal women, "The Menopause Makeover" is a proven, eight-step program to help you reclaim your health--and your life.
- Evaluate if hormone therapy is right for you.
- Beat belly bulge with The Menopause Makeover food pyramid and recipes.
- Tone up and trim down with The Menopause Makeover fitness formula.
- Boost your libido and learn to love intimacy again.
- Regain your vibrant, youthful glow with essential beauty tips.
- Manage stress and get off the mood-swing roller coaster.
- Stay motivated with self-assessments and tools to track your progress.


About the Author
Staness Jonekos is President and Founder of the award-winning video production company Krystal Productions. One of the original executive producers who launched Oxygen Media network, she was instrumental in their "Be Fearless" campaign to empower women. Most recently a survivor of a difficult menopause transition, Jonekos is passionate about her newest commitment--helping women look and feel better during menopause.