The Menopause Makeover

The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

By Staness Jonekos
(Harlequin, Mass Market Paperback, 9780373892679, 496pp.)

Publication Date: March 2012

Other Editions of This Title: Paperback

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Description

You can feel like yourself again

Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover!

Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.

– Evaluate if hormone therapy is right for you.

– Beat belly bulge with The Menopause Makeover food pyramid and recipes.

– Tone up and trim down with The Menopause Makeover fitness formula.

– Boost your libido and learn to love intimacy again.

– Regain your vibrant, youthful glow with essential beauty tips.

– Manage stress and get off the mood-swing roller coaster.

– Stay motivated with self-assessments and tools to track your progress.




About the Author

Staness Jonekos is President and Founder of the award-winning video production company Krystal Productions. One of the original executive producers who launched Oxygen Media network, she was instrumental in their \u201cBe Fearless\u201d campaign to empower women. Most recently a survivor of a difficult menopause transition, Jonekos is passionate about her newest commitment—helping women look and feel better during menopause.

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