The Menopause Makeover
The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
By Staness Jonekos
Harlequin, Mass Market Paperbound, 9780373892679, 496pp.
Publication Date: March 2012
List Price: $7.99*
* Individual store prices may vary.
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Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover--a menopause makeover
Based on the latest scientific research, and designed for both pre- and post-menopausal women, "The Menopause Makeover" is a proven, eight-step program to help you reclaim your health--and your life.
- Evaluate if hormone therapy is right for you.
- Beat belly bulge with The Menopause Makeover food pyramid and recipes.
- Tone up and trim down with The Menopause Makeover fitness formula.
- Boost your libido and learn to love intimacy again.
- Regain your vibrant, youthful glow with essential beauty tips.
- Manage stress and get off the mood-swing roller coaster.
- Stay motivated with self-assessments and tools to track your progress.