The Menopause Makeover
The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
By Staness Jonekos
(Harlequin, Mass Market Paperback, 9780373892679, 496pp.)
Publication Date: March 2012
Other Editions of This Title: Paperback
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You can feel like yourself again
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeovera menopause makeover!
Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your healthand your life.
Evaluate if hormone therapy is right for you.
Beat belly bulge with The Menopause Makeover food pyramid and recipes.
Tone up and trim down with The Menopause Makeover fitness formula.
Boost your libido and learn to love intimacy again.
Regain your vibrant, youthful glow with essential beauty tips.
Manage stress and get off the mood-swing roller coaster.
Stay motivated with self-assessments and tools to track your progress.
Staness Jonekos is President and Founder of the award-winning video production company Krystal Productions. One of the original executive producers who launched Oxygen Media network, she was instrumental in their \u201cBe Fearless\u201d campaign to empower women. Most recently a survivor of a difficult menopause transition, Jonekos is passionate about her newest commitment—helping women look and feel better during menopause.
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For its 10th anniversary, the festival celebrates those who have dared to stand ‘on the edge,’ risking their careers, and sometimes their lives, to speak out for their art and beliefs. Join us for a wide range of events, including debates, one-on-one conversations, participatory workshops and performances in venues throughout the city. Use the code PEN14 (use PEN2014 for events at The Public Theater) and receive a 20 percent discount on most events. www.worldvoicesfestival.org