Eat Your Way to Happiness

Eat Your Way to Happiness

10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off

By Elizabeth Somer

Harlequin, Mass Market Paperbound, 9780373892686, 442pp.

Publication Date: March 20, 2012

Description

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.

In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.

Discover:

The 12 super foods that pack an added punch for boosting mood and slimming your waistline.

Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energeticand more likely to stick to your diet.

The amazing studies showing that chocolate and wine can help you live longerand more happily.

And much more!



About the Author
Elizabeth Somer, M.A., is a registered dietitian and author of several books. She is an Advisory Board Member for Shape magazine, Editorial Advisor to Prevention, and has written more than 300 articles in numerous national magazines, including McCalls, Working Woman, Redbook, Sesame Street Parents, Ladies Home Journal, Self, Fit Pregnancy, Cosmopolitan, Better Homes & Gardens, Food & Wine. Somer appears frequently on NBC s Today (five times in 2004), was Nutrition Correspondent for Good Morning America (ABC) from 1995 to 1999 and for NBC s Later Today from 1999 to 2000. She is a regular guest on AM Northwest (Portland, OR) and has appeared on numerous other national shows, including Iyanla and The View. She also conducts selected media tours as a spokesperson for companies such as Orville Reddenbacher Popcorn, the Milk Mustache Campaign, Post Cereals, Ponds Skin Care products, 8th Continent Soymilk, and Nature Made Vitamins.