The Corinne T. Netzer Dieter's Activity Diary

The Corinne T. Netzer Dieter's Activity Diary Cover

The Corinne T. Netzer Dieter's Activity Diary

Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet You

By Corinne T. Netzer

Delta, Paperback, 9780385338219, 176pp.

Publication Date: December 28, 2004

Description
KEEP TRACK OF YOUR ACTIVITY AND SEE THE RESULTS
Exercise plays a crucial role in weight loss and healthy living and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active
and follow your progress day by day. You ll be able to spot and eliminate trouble areas at a glance with the book that helps you convert sedentary time to active time
An easy, efficient system for recording your daily activities for up to 8 full weeks
A weekly progress report to keep you motivated
Includes a concise calorie counter for quick reference
Valuable tips and information to help you increase your activity
Space for writing notes, your food intake, exercise schedules, and more


About the Author
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.

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