Swimming for Total Fitness
A Progressive Aerobic Program
Publication Date: April 1, 1993
List Price: $21.00*
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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.
B & W line drawings throughout.
“Dr. Jane Katz is an aquatic authority one should pay attention to. We all cannot have Dr. Katz to teach us on a regular basis, but we can keep this book close by.”
--John A. Butterfield, former Executive Director of the President’s Council on Physical Fitness and Sports