Swimming for Total Fitness
A Progressive Aerobic Program
Publication Date: April 1, 1993
List Price: $21.00*
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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.
B & W line drawings throughout.
Phillip Jones is with Rothamsted Research, UK.
Bruning is a writer specializing in health and the environment.