Swimming for Total Fitness

Swimming for Total Fitness Cover

Swimming for Total Fitness

A Progressive Aerobic Program

By Jane Katz; Phillip Jones (Illustrator); Nancy Pauline Bruning

Main Street Books, Paperback, 9780385468213, 416pp.

Publication Date: April 1, 1993


Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.

B & W line drawings throughout.

About the Author
A swimming instructor at the City University of New York for nearly forty years, Dr. JANE KATZ is a world master synchronized and competitive swimming champion. She is also on the board of directors for the International Swimming Hall of Fame and the author of Swimming for Total Fitness (Main Street, 1993). She lives in New York City.

Phillip Jones is with Rothamsted Research, UK.

Bruning is a writer specializing in health and the environment.

Praise For Swimming for Total Fitness

“Dr. Jane Katz is an aquatic authority one should pay attention to. We all cannot have Dr. Katz to teach us on a regular basis, but we can keep this book close by.”

--John A. Butterfield, former Executive Director of the President’s Council on Physical Fitness and Sports