Swimming for Total Fitness

A Progressive Aerobic Program

By Jane Katz; Phillip Jones (Illustrator); Nancy Pauline Bruning
(Main Street Books, Paperback, 9780385468213, 416pp.)

Publication Date: April 1, 1993

List Price: $21.00*
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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.

B & W line drawings throughout.

About the Author
A swimming instructor at the City University of New York for nearly forty years, Dr. JANE KATZ is a world master synchronized and competitive swimming champion. She is also on the board of directors for the International Swimming Hall of Fame and the author of Swimming for Total Fitness (Main Street, 1993). She lives in New York City.

Phillip Jones is with Rothamsted Research, UK.

Bruning is a writer specializing in health and the environment.
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