Just the Weigh You Are

How to Be Fit and Healthy, Whatever Your Size

By Steven Jonas; Linda Konner
(Houghton Mifflin Harcourt, Paperback, 9780395935231, 256pp.)

Publication Date: January 1997

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Now in paperback, the first book of its kind written by a medical doctor, this total fitness guide is for anyone who finds it too difficult to lose weight but still wants to be healthy. North America is in the midst of a backlash against dieting, and many physicians have begun to realize that it is more important to concentrate on total health than solely on weight control. In Just the Weigh You Are, a doctor and a leading nutrition writer guide readers in finding balance in their lives by showing them the path to a healthful lifestyle, regardless of their weight.

About the Author

A medical docter and professor of preventative medicine at State Univeristy of New York at Stony Brook, Steven Jonas has written and edited six book on health fitness.

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