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The Happy Sleeper

The Happy Sleeper Cover

The Happy Sleeper

The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn T O School Age

By Heather Turgeon; Julie Wright; Daniel J. Siegel (Foreword by)

Tarcherperigee, Paperback, 9780399166020, 368pp.

Publication Date: December 26, 2014

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Description
Many parents feel pressured to "train" babies and young children to sleep but kids don't need to be trained to sleep, they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night--overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to
- Fall asleep independently
- Sleep through the night
- Take healthy naps
- Grow into natural, optimal sleep patterns for day and night
The Happy Sleeper is a research-based guide to helping children do what comes naturally--sleep through the night.
The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.


About the Author
Heather Turgeon, MFT, is a psychotherapist who writes about child development and parenting. She is a science writer for the National Sleep Foundation, and her work has appeared in The New York Times and The Washington Post. She and Julie Wright have a sleep consultation practice and class series based in Los Angeles and available to families all over the world. Julie Wright, MFT, is one of Los Angeles's best known parenting group leaders and has taught thousands of moms in her popular Wright Mommy and Me program. Julie is a licensed psychotherapist working with infants, children, and adults, exploring attachment, mindfulness, parenting, and empathic communication. She and Heather conduct sleep consultations with parents in the LA area and remotely.
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