Coffee Is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di Et and Nutrition Claims
By Robert Davis
(Perigee Books, Paperback, 9780399537257, 240pp.)
Publication Date: January 3, 2012
List Price: $15.00*
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Packed with useful-and surprising-information, "Coffee Is Good for You" cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.
You'll find out:
Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese