This Is Why You're Fat (and How to Get Thin Forever)
Eat More, Cheat More, Lose More--And Keep the Weight Off
By Jackie Warner
(Wellness Central, Hardcover, 9780446548601, 307pp.)
Publication Date: April 2010
List Price: $24.99*
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. ADD" "TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually "add" food to your diet in order to lose weight.
. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend
. FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does Nothing you eat should contain over 9 grams of sugar
. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you