This Is Why You're Fat (and How to Get Thin Forever)

Eat More, Cheat More, Lose More--And Keep the Weight Off

By Jackie Warner
(Wellness Central, Hardcover, 9780446548601, 307pp.)

Publication Date: April 2010

List Price: $24.99*
* Individual store prices may vary.
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Description
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, "without "grueling workouts or deprivation, and keep them off for good Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
. ADD" "TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually "add" food to your diet in order to lose weight.
. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend
. FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does Nothing you eat should contain over 9 grams of sugar
. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you



About the Author
Jackie Warner is a celebrity fitness trainer, entrepreneur, and "New York Times" bestselling author. Jackie has starred in the hit Bravo television shows "Work Out" and "Thintervention with Jackie Warner". She lives in Los Angeles.
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