Now Eat This! Diet

Now Eat This! Diet

Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

By Rocco DiSpirito; Mehmet C. Oz, M.D. (Foreword by)

Grand Central Life & Style, Paperback, 9780446584494, 320pp.

Publication Date: March 22, 2011

On the heels of the bestselling success of his low-calorie "Now Eat This " cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.
Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on "The Biggest Loser-"changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy.

About the Author
Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard Award winning chef opened the Union Pacific in New York City, where he established his culinary credentials. He was named "Food & Wine" s Best New Chef and was the first chef to grace the cover of "Gourmet" as America s Most Exciting Young Chef. DiSpirito stars in his own syndicated television show, "Now Eat This with Rocco DiSpirito", and he is the author of nine cookbooks, including the "New York Times "bestsellers "Now Eat This! Diet" and "Now Eat This! Italian".

Mehmet C. Oz, M.D., is the multiple Emmy Award-winning host of The Dr. Oz Show. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian/Columbia Medical Center.