The Physique 57(R) Solution

The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

By Tanya Becker; Jennifer Maanavi
(Grand Central Life & Style, Hardcover, 9780446585330, 304pp.)

Publication Date: January 2012

List Price: $25.99*
* Individual store prices may vary.
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Description
What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.
Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:
. Step-by-step, groundbreaking workouts offering major calorie burn
. Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves
. A super-slimming two-week meal plan
. A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert
. Motivating tips to help you reach your goals


Drop pounds, lose up to 10 inches, and transform into the best version of yourself.




About the Author

Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.



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