Overcoming Low Self-Esteem

A Self-Help Guide Using Cognitive Behavioral Techniques

By Melanie Fennell
(Basic Books, Paperback, 9780465012664, 288pp.)

Publication Date: June 2009

Categories: Personal Growth - Self-Esteem

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Description

The classic Cognitive Behavioral Therapy guide to managing low self-esteem.

The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

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