No More Sleepless Nights, Workbook
Publication Date: December 2000
List Price: $15.95*
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With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, "No More Sleepless Nights Workbook" helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.
MURRAY JARMAN is president of RMP, Inc., which developed the Sleep Timer, (R) a revolutionary new device for timing sleep and sleep latency.
SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association.
VICTOR HOFFSTEIN, M.D., Ph.D., heads the Division of Respirology and the Sleep, Nose, and Sinus Clinic at St. Michael's Hospital in Toronto. He has published over 150 professional articles and is a frequent guest on radio and television.
SHIRLEY LINDE, Ph.D., is a medical writer and coauthor of 15 books, including the national bestsellers No More Sleepless Nights (Wiley) and Dr. Atkins' Superenergy Diet.