No More Sleepless Nights, Workbook

No More Sleepless Nights, Workbook

By Peter Hauri; Shirley Linde

Wiley, Paperback, 9780471394990, 224pp.

Publication Date: December 27, 2000

In this sensible, simple-to-follow workbook, based on the acclaimed "No More Sleepless Nights" program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, "No More Sleepless Nights Workbook" helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.

About the Author
PETER HAURI, Ph.D., is the former director of the Mayo Clinic Insomnia Program and codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many to be the world's leading authority on insomnia. A pioneer in sleep research, he is founder of the American Sleep Disorders Association.
MURRAY JARMAN is president of RMP, Inc., which developed the Sleep Timer, (R) a revolutionary new device for timing sleep and sleep latency.
SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association.

VICTOR HOFFSTEIN, M.D., Ph.D., heads the Division of Respirology and the Sleep, Nose, and Sinus Clinic at St. Michael's Hospital in Toronto. He has published over 150 professional articles and is a frequent guest on radio and television.

SHIRLEY LINDE, Ph.D., is a medical writer and coauthor of 15 books, including the national bestsellers No More Sleepless Nights (Wiley) and Dr. Atkins' Superenergy Diet.