The 10% Solution for a Healthy Life

The 10% Solution for a Healthy Life

How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer

By Ray Kurzweil; Steven R. Flier; Robert Bauer

Three Rivers Press (CA), Paperback, 9780517883013, 384pp.

Publication Date: January 19, 1995

Description

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.



About the Author
Ray Kurzweil is one of the world s leading inventors, thinkers, and futurists, with a thirty-year track record of accurate predictions. Called the restless genius by The Wall Street Journal and the ultimate thinking machine by Forbes magazine, Kurzweil was selected as one of the top entrepreneurs by Inc. magazine, which described him as the rightful heir to Thomas Edison. PBS selected him as one of the sixteen revolutionaries who made America. Kurzweil was the principal inventor of the first CCD flat-bed scanner, the first omni-font optical character recognition, the first print-to-speech reading machine for the blind, the first text-to-speech synthesizer, the first music synthesizer capable of recreating the grand piano and other orchestral instruments, and the first commercially marketed large-vocabulary speech recognition. A recipient of the National Medal of Technology, Kurzweil was inducted into the National Inventors Hall of Fame and holds nineteen honorary doctorates, as well as honors from three U.S. presidents.