The 10% Solution for a Healthy Life

The 10% Solution for a Healthy Life Cover

The 10% Solution for a Healthy Life

How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer

By Ray Kurzweil; Steven R. Flier; Robert Bauer

Three Rivers Press (CA), Paperback, 9780517883013, 384pp.

Publication Date: January 19, 1995

Description

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

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