The 10% Solution for a Healthy Life
How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease
By Raymond Kurzweil
(Three Rivers Press, Paperback, 9780517883013, 386pp.)
Publication Date: December 27, 1994
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Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.