A Practical Guide to Discovering Your Place in the Cosmos
By Wes Nisker
Bantam, Paperback, 9780553379990, 256pp.
Publication Date: January 31, 2000
List Price: $19.00*
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The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha.
And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology.
Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment. -->
"What The Tao of Physics did to connect east and west in the realm of physics, Buddha's Nature does brilliantly in the realm of biology and the mind. This is the new Tao of evolution."
--Jack Kornfield, author of A Path with Heart
"This book will be welcomed as one of the best efforts yet to bring together meditators and scientists. It is an instrument for our greater joy and achievements."
--Thich Nhat Hanh, author of Peace Is Every Step
"A milestone in contemporary Buddhism...[Nisker] grounds the Buddha's teachings in discoveries made by the neural and evolutionary sciences. I dare you to find a book on science that is so personal, or a book on meditation that is so funny and forgiving."
--Joanna Macy, author of World As Lover, World As Self