Pain Free at Your PC

By Pete Egoscue; Wendy Wray (Illustrator); Roger Gittines
(Bantam, Paperback, 9780553380521, 208pp.)

Publication Date: October 4, 1999

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Description

Using a computer doesn't have to hurt.

Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces


Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more




About the Author
Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn low tolive healhier, pain-free livers and achiever complete ftness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.



Roger Gittines is based in Washinton, D.C.
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