Grow Younger, Live Longer

Ten Steps to Reverse Aging

By Deepak Chopra; David Simon (Joint Author)
(Harmony, Paperback, 9780609810088, 304pp.)

Publication Date: December 24, 2002

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Description
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self--the body, mind, and spirit--in order to feel and look younger.
The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.



About the Author
Deepak Chopra is the author of more than fifty-five books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction categories.

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