Making the Marathon Your Event

Making the Marathon Your Event

By Richard Benyo

Random House, Paperback, 9780679739302, 388pp.

Publication Date: October 6, 1992

Description

In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea