Be Healthy! It's a Girl Thing
Food, Fitness, and Feeling Great
Publication Date: December 23, 2003
List Price: $12.99*
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Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.
MAVIS JUKES is a mom, stepmom, teacher, and lawyer and the author of numerous books for children and teens, including the bestselling "It’ s A Girl Thing: How to Stay Healthy, Safe, and in Charge "and "Growing Up: It’ s A Girl Thing, "as well as "I’ ll See You in My Dreams, Blackberries in the Dark, "and the Newbery Honor Book "Like Jake and Me." She lives and works with her husband, artist Robert Hudson, on a ranch in northern California.