Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife--With More Than 130 Recipes

By Karen Gilbin; Mache Seibel; Dean Ornish (Foreword by)
Da Capo Lifelong Books, Paperback, 9780738215099, 237pp.

Publication Date: July 2011

List Price: $19.00*
* Individual store prices may vary.
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Description

From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.




About the Author
Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.



Praise For Eat to Defeat Menopause

Tucson Citizen, 7/11/11
“This collection of 130 recipes is guaranteed to satisfy cravings helping this time in life to be a little easier.”

Bookviews, August 2011
“There is a lot of excellent and interesting dietary information in this [book].”
 Library Journal, 9/15/11
“Useful information and tempting recipes for women interested in their changing nutritional needs.”

BetterWithVeggies.com, 1/20/12
“Packed with information about nutrition, how food impacts the environment and health, and a breakdown on what makes food healthy.”

MenopauseChitChat.com, 3/17/12 “So if you’re looking for inspiration in the kitchen—or need to make some healthy lifestyle changes—pick up a copy of Eat to Defeat Menopause.”

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