Eat to Defeat Menopause
The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes
Publication Date: May 2011
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From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.
Karen Giblin is the president and founder of Red Hot Mamas™, the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey.
Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.
Tucson Citizen, 7/11/11
“This collection of 130 recipes is guaranteed to satisfy cravings helping this time in life to be a little easier.”
“There is a lot of excellent and interesting dietary information in this [book].”
Library Journal, 9/15/11
“Useful information and tempting recipes for women interested in their changing nutritional needs.”
“Packed with information about nutrition, how food impacts the environment and health, and a breakdown on what makes food healthy.”
MenopauseChitChat.com, 3/17/12 “So if you’re looking for inspiration in the kitchen—or need to make some healthy lifestyle changes—pick up a copy of Eat to Defeat Menopause.”