Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes

By Karen Giblin; Mache Seibel
(Da Capo Lifelong Books, Paperback, 9780738215099, 260pp.)

Publication Date: May 2011

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From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.

About the Author

Karen Giblin is the president and founder of Red Hot Mamas™, the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey.

Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.

Praise For Eat to Defeat Menopause

Tucson Citizen, 7/11/11
“This collection of 130 recipes is guaranteed to satisfy cravings helping this time in life to be a little easier.”

Bookviews, August 2011
“There is a lot of excellent and interesting dietary information in this [book].”
 Library Journal, 9/15/11
“Useful information and tempting recipes for women interested in their changing nutritional needs.”, 1/20/12
“Packed with information about nutrition, how food impacts the environment and health, and a breakdown on what makes food healthy.”, 3/17/12 “So if you’re looking for inspiration in the kitchen—or need to make some healthy lifestyle changes—pick up a copy of Eat to Defeat Menopause.”

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