Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

By Daniel G. Amen; Marc Cashman (Read by)
(Random House Audio Publishing Group, Compact Disc, 9780739384916)

Publication Date: February 16, 2010

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Description

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
•    Reach and maintain your ideal weight
•    Soothe and smooth your skin at any age
•    Reduce the stress that can impair your immune system
•    Sharpen your memory
•    Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
•    Enhance sexual desire and performance
•    Lower your blood pressure without medication
•    Avoid depression and elevate the enjoyment you take in life’s pleasures
           
Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.




About the Author
Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and head of the Amen Clinics. He is the author of more than thirty books, including eight "New York Times" bestsellers. An internationally recognized keynote speaker, he has also been the host of several popular public television specials about the brain. Dr. Amen is the lead researcher on the world s largest brain-imaging and rehabilitation study on professional football players and is widely regarded as one of the world s foremost experts on applying brain-imaging science to everyday clinical practice.

Marc Cashman s voice has been heard locally, regionally, nationally, and internationally on radio, television, film, documentaries, radio plays, video games, and audio books. A veteran voice actor, Marc brings a high level of professionalism, humor, energy, and creativity to every recording session.
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